How often do you start your day without checking in with yourself? Maybe you roll out of bed and get straight to work, or the first thing...

Why does someone stay in an abusive relationship? I get asked this regularly when giving presentations, and it's a difficult question...

The survivors of severe and recurrent abuse and trauma are incredible human beings!  Each person learned to cope, often as young...

Self-care is a simple concept, yet for many of us, it can be incredibly difficult in practice. It is especially challenging for victims...